Some mothers want to lose weight immediately by exercising after giving birth. It turns out that it is not entirely wrong. According to research, new mothers who immediately return to exercise after giving birth will be fitter faster. Even exercise can help reduce the risk of depression after giving birth. Generally exercise is recommended about six weeks after giving birth. However, there is a possibility that Mother needs to wait longer. It is recommended to consult a doctor to find out when you can start exercising. Simple Sports at Home Sports that need to be done Mother after giving birth does not need a long time. You only need to spend about 10 minutes. Mothers can benefit from this activity, especially if it's done routinely. Here are some types of exercises that can be selected: On foot Walking is the easiest sport to do to get back in shape after labor. Start with a leisurely stroll, while carrying the baby in a sling or in a stroller. Then, Mother can try to wa